R E C A L I B R A T E

in house retreat experience

July 18 | 1 – 7 PM

Give yourself the gift of connecting back to yourself mid summer. This is a reset designed to help you reconnect, release, and realign.

In the fullness and heat of summer, life can begin to feel noisy, fast, and untethered. This immersive afternoon invites you to slow down, ground yourself, and reconnect to what matters most.

Together, we will move, breathe, release what no longer serves us, and renew our vision for the second half of the year.

Longer than a workshop, this is a deeper inward experience — an intentional pause to explore the landscape you are operating from, soften what feels heavy, and create space for what wants to emerge next.

Summer schedules can feel full. Let this be a gift to yourself. A space to quiet the mind, reconnect to the body, and return to yourself.

What to Expect

• Opening Circle + Intention Setting

• Release Practice with Kelli McMullen + Somatic Exploration

• Breath work + Cold Plunge Experience with Andrew Wilke

• Light Nourishment + Restorative Break

• Yoga Nidra Yin Practice with Emily Bingham

• Closing Circle + Integration

You’ll leave feeling lighter, clearer, grounded, and restored. Open to all people. All levels welcome. Limited spots available.