At the Space, we have a class for every Body. We love when you simply show up. That means taking your time in each class as needed. Honoring where you are in the moment.
Below are our 5 regularly offered class styles.

RELEASE

the Release is our all-inclusive, built for all yogis and fitness fanatics alike to find release! You'll find opportunities to flow on your own as well as time to stay together with the tribe. This heated class incorporates vinyasa, meditation, voice release, interval training, body weight work, core movement, and slower Hatha stretching. All levels of experience are welcome to move with us and can modify or intensify as needed. This might be seen as the hardest class in essence, but it holds the most space to put in what you can. Each instructor at the Space has a special quality to their teaching and will add a certain uniqueness to the Release!

Class is heated.

CALM

Grounded warm up to connect breath to movement and then guided exploration of lengthening and expanding poses. This class is an opportunity to actively recover. Landing into muscle elongating Yin yoga. No flowing on your own.

Class is comfortably warm.

STRENGTH

Through this carefully designed class, our instructors will empower you to train intensely through the workout and help you realize just how strong your body is! You'll experience challenging cardio and HIIT moves with your own body weight as well as weights and bands. the Strength is a great option for intermediate-advanced experienced tribe members, but there is always room to modify to honor your body.

Class is not heated.

FUSION

Find the perfect combination of intensity and restoration with our Fusion class. This heated class involves simple Vinyasa flows, intentional movement/body work, core work, meditation, Hatha style yoga and holding poses. The instructors at the Space will help you to learn the ancient healing practice of linking your breathing to your body's movement. Through this class you are guided in the rise and fall created within the body through building intensity, and then flushing it through the body. The Fusion is a fun class for all levels!

Class is heated.

SURRENDER

Yin class designed to melt away tension and guide you into deep relaxation.
In this class, we invite you to surrender to the stillness, allowing each opening pose to nourish your body and soul. You will sink into long-held stretches, feeling the fascia in the body break down and release, leaving you with a profound sense of balance and opening. This is your time to let go, rejuvenate, and reconnect with your self.
The Surrender can feel like a confrontational practice very much like our Signature Release class. Using an opposite style of movement, it requires you to lean into discomfort of holding postures to create the opening.