What Is the Space?
the Space is a studio destination where you can come as you are, get what you need, and leave feeling better. Living our truest life is not about being perfect, so we wanted to create a community founded on acceptance and release.
While we offer different types of fitness classes, our mission is for you to leave with so much more than just a great workout – for you to leave fiercely inspired to chase and achieve more than you even realize. Start your journey today and Discover the Space located at Green Oak Village Place in Brighton, MI.
the Space is awaiting you to step foot inside. From restorative yoga flow sessions to sweat-dripping strength and HIIT classes, discover which class fits you best. Get started today to discover yourself in a whole new way. We can’t wait to meet you.
Very similar to our signature Strength class offering, this class is a non-yoga, non-heated, interval training class. Our instructors will coach you through different rounds of body weight exercises, incorporating resistance bands and HIIT moves. Different from the Strength, this class does not use free weights and is designed to use only your body. You will feel empowered and worked in this class, its a lot of fun! The Endurance is a great option for all levels of tribe members. Tennis shoes encouraged.
the Release is our all-inclusive, signature Vinyasa flow, built for all yogis and fitness fanatics alike to find release! You'll find opportunities to flow on your own as well as time to stay together with the tribe. This class sends a deep message of encouragement as you move, helping you to open your heart to feel, which creates some freedom. All levels of experience are welcome to move with us and can modify or intensify as needed. Each instructor at the Space has a special quality to their teaching and will add a certain uniqueness to the Release!
Look beyond the traditional crunch for core strengthening in the Contrast class at the Space! Using boot camp style drills, flows, functional training, and HIIT, our inspiring class leaders will help you intensely raise your heartbeat and warm your body, then immediately slow down and dynamically stretch through yoga moves. the Contrast is our version of Yinyasa for intermediate-advanced experienced tribe members.
Half Heated, Half Room Temperature.
Find the perfect combination of strength and cardio in one session at the Space with the Fusion. This class involves simple Vinyasa flows and extended holding poses. Our inspiring class guides at the Space will help you to learn the ancient healing practice of linking your breathing to your body's movement. the Fusion is a fun class for all levels!
Through this carefully designed class, our team will empower you to train intensely through the workout and help you realize just how strong your body is! You'll experience challenging strength and HIIT moves with your own body weight as well as weights and bands. the Strength is a great option for intermediate-advanced experienced tribe members.
Discover full body, active recovery in the form of this calming Hatha yoga style class. Our engaging instructors, at the Space in Brighton, will begin with a little flow to warm up, then move into strong standing poses, and finish by settling into the deep muscle-elongating stretches your body is craving! the Calm is great for Crossfitters and runners.