COVID - 19 UPDATE
Per the Governors orders, we will be staying closed through at least May 15th. We miss our tribe so much and we cannot wait to be back in the Room with you. We hope you are savoring this time the best you can. We cannot wait to reemerge with you on the other side.
A very very very special thanks to all who have so generously supported us whether it be financially, love letters, purchasing gifts certificates for loved ones, etc. Every little bit makes a difference, and we are fueled by your love and support! We couldn't do it without you.
Want to support us? Here's a few ideas!
1. We are taking love offering donations if you feel led to give! Please click here.
2. You can also purchase a gift certificate in this time if you'd like to give the gift of The Space to someone you love. Please email Info@DiscoverTheSpace.com to inquire.
3. Stay tuned for a mini online store with Space exclusive products to opening soon.
4. Un-suspend your monthly membership! This is beyond generous and helps us big time! Please, only if you feel led.
5. Take and share our live classes on facebook! Tag us on Instagram! Tell us and your friends how you are working with us to take the best care in this time, and help inspire others to do the same.
We cannot thank you enough. You are truly what's keeping us going.
Much love.
Welcome to The Space
We are a fitness based yoga studio. Created to be a safe haven for our community to feel, reflect, and release through the movement practice.
We offer a versatile basis of movement where there is something for everyone. Our class formats have been curated out of inspiration pulled from many sects of movement. We find release through incorporating elements of traditional power vinyasa, HIIT and cardio, body weight exercises, Osho dynamic meditation, and then we restore with elements of Yin, and slow elongating Hatha yoga. Our classes are all so unique to give the participant exactly what they need that day. Each class holds space for modification, and for each attendee to put in what they can. No judgment space, just an opportunity for you to meet yourself for one hour.
Class Offerings
The Release
the Release is our all-inclusive, built for all yogis and fitness fanatics alike to find release! You'll find opportunities to flow on your own as well as time to stay together with the tribe. This class incorporates vinyasa, meditation, voice release, interval training, body weight work, core movement, and slower Hatha stretching. All levels of experience are welcome to move with us and can modify or intensify as needed. This might be seen as the hardest class in essence, but it holds the most space to put in what you can. Each instructor at the Space has a special quality to their teaching and will add a certain uniqueness to the Release!
The Fusion
Find the perfect combination of intensity and restoration in one session at the Space with the Fusion. This class involves simple Vinyasa flows, intentional movement/body work, core work, meditation, Hatha style yoga and holding poses. The instructors at the Space will help you to learn the ancient healing practice of linking your breathing to your body's movement. Through this class you are guided in the rise and fall created within the body through building intensity, and then flushing it through the body. The Fusion is a fun class for all levels!
The Calm
Discover full body, active recovery in the form of this calming blend of Hatha + yin yoga style class. Our engaging instructors at the Space will guide you with body awareness breath work, breath to movement sequences, foundational standing poses, and finish by settling into grounding, deep non active, muscle-elongating stretches your body is craving! Good for all levels.
Donation Based Class
Join us for a "free" class at which we will be collecting donations for a cause to be selected. Helping our community with this community. These classes will be labeled Donation Based Class in our Mindbody and we strongly suggest reserving a spot!
The Strength
Through this carefully designed class, our instructors will empower you to train intensely through the workout and help you realize just how strong your body is! You'll experience challenging cardio and HIIT moves with your own body weight as well as weights and bands. the Strength is a great option for intermediate-advanced experienced tribe members, but there is always room to modify to honor your body.
The Union
the Union is a class offering that is a donation based, and it's proceeds go towards a cause within our Community.
The word Union means "the action of joining" and through your donations we are doing just that. Joining those who are struggling within our community that we live in together. Taking good care of ourselves, and those around us.